Physical Education Instructor
**PLEASE SCROLL DOWN TO SEE ALL THE INFORMATION!
**If you are sick or injured and are unable to physically complete the Cardio Log you MUST complete the CARDIO LOG MAKE UP, which can be found under web-files at the top of this page.
3rd Quarter Vocab Word List-
Vocab Log Week #9 Locomotor Movements—Basic motor movements involving a change of position of the feet and/or a change of direction of the body. Locomotor movements include walking, running, hopping, skipping, jumping, leaping, sliding, and galloping.
Vocab Log Week #8 Core Muscles—The abdominal, back, hip, and pelvic floor muscles
Vocab Log Week #7 Cool-Down Exercises—Five to ten minutes of light to moderate physical activity.
Cool-down exercises help the body recover from exercise. This process maintains blood pressure, helps enhance venous return, and prevents blood from pooling in the muscles.
Vocab Log Week #6-Health-related physical fitness—Consists of those components of physical fitness that have a relationship to good health: body composition, aerobic capacity, flexibility, muscle endurance, and muscle strength.
Vocab Log Week #5-Body Composition—The proportion of fat-free mass (e.g., muscle, bone, vital organs, and tissues) to fat mass in the body.
Vocab Log Week #4-Biomechanics—The study of human movement and how such movement is influenced by gravity, friction, and the laws of motion. It involves the analysis of force, including muscle force that produces movements and impact force that may cause injuries. It explains why motor skills are performed in explicit ways in order to improve efficiency and effectiveness.
Vocab Log Week #3-Velocity-the speed of something in a given direction. synonyms:speed, pace, rate, tempo, momentum
Vocab Log Week #2-Aesthetics-The understanding and appreciation of beauty in human movement.
Vocab Log Week #1-Type 2 Diabetes-Is a long term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin.
CARDIO LOGS AND VOCAB LOGS ARE DUE EVERY MONDAY!!
COMPLETED LOGS are worth full credit on Monday (10 Points)
1/2 credit on Tuesday (5 points) and 0 credit any day there after. That does not include absences or holidays on Mondays.
A copy of the instructions on how to fill out the logs has been sent home for parents to see.
If you have lost the instructions they can be found under Cardio Logs or Vocab Logs under subjects at the top left of the page
VOCAB LOGS! Must be completed in pencil!
Make sure you underline, circle, or highlight the vocabulary word in your sentence!
THE VOCAB LOG SENTENCE MUST BE RELEVANT TO PHYSICAL EDUCATION!
"CARDIO AND VOCAB LOGS are to be turned in on the Cardio and Vocab Logs only. Do not hand in the logs on any other paper or they will not be accepted until they are on the correct log sheet.
Students are responsible for make-up work when they are absent FOR ANY REASON (Sickness, Jazz Band, Orchestra, Pal, Leadership, or any other field trip).
You can make an appointment with me to make up a missed assignment.