Physical Education Instructor
**PLEASE SCROLL DOWN TO SEE ALL THE INFORMATION!
**If you are sick or injured and are unable to physically complete the Cardio Log you MUST complete the CARDIO LOG MAKE UP, which can be found under web-files at the top of this page.
Vocab Words Of the Week Quarter #2
Vocab Log Week #10-Set-A set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press. You would say you've completed "one SET of 15 reps."
Vocab Log Week #9-Repetition-A "rep" is the number of times you perform a specific exercise. Example: "I just did 10 push ups" 10 is the amount of "reps"
Vocab Log Week #8-Nutrients-Is something that provides nourishment, food or substances necessary for growth.
Vocab Log Week #7-Calorie- a unit of heat used to indicate the amount of energy that foods will produce in the human body. You should try to eat fewer calories [=eat less food with high calories] and exercise more!
Vocab Log Week #6-Abdominal-Anything abdominal relates to the midsection of your body, just below your chest and above your pelvis. Abdominal muscles are sometimes called “abs” and they’re the muscles in your abdomen.
Vocab Log Week#5-Portion-Enough food especially of one kind to serve one person at one meal.
Vocab Log Week#4-Metabolism- includes all the processes your body does to turn food into energy and keep you going.
Vocab Log Week#3-Target Heart-Rate Zone—A safe range of activity intensity that can be used to enhance the level of aerobic capacity.
Vocab Log Week#2-Muscle Strength—The ability of a muscle to exert force against a resistance one time. Strength is measured as the amount of force a muscle can produce.
Vocab Log Week #1-Muscle Endurance—The ability to contract the muscles many times without tiring or the ability to hold one contraction for an extended period.
CARDIO LOGS AND VOCAB LOGS ARE DUE EVERY MONDAY!!
COMPLETED LOGS are worth full credit on Monday (10 Points)
1/2 credit on Tuesday (5 points) and 0 credit any day there after. That does not include absences or holidays on Mondays.
A copy of the instructions on how to fill out the logs has been sent home for parents to see.
If you have lost the instructions they can be found under Web files / Cardio Logs or Vocab Logs
VOCAB LOGS! Must be completed in pencil!
Make sure you underline, circle, or highlight the vocabulary word in your sentence!
THE VOCAB LOG SENTENCE MUST BE RELEVANT TO PHYSICAL EDUCATION!
"CARDIO AND VOCAB LOGS are to be turned in on the Cardio and Vocab Logs only. Do not hand in the logs on any other paper or they will not be accepted until they are on the correct log sheet.
Students are responsible for make-up work when they are absent FOR ANY REASON (Sickness, Jazz Band, Orchestra, Pal, Leadership, or any other field trip).
You can make an appointment with me to make up a missed assignment.